Telling someone to calm down when they’re anxious or having a panic attack is not okay. What you must realize is that anxiety is a very real problem, and not just a figment of someone’s imagination. Do you know what it’s like to live with anxiety every waking moment of every day? Well, it’s somewhat living with the fear that anything can go wrong at any moment. Psychologists have compared anxiety to the feeling that you are being watched, at all times.
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Living with anxiety is tiresome, and both emotionally and physically taxing. Even the famous actors like Scarlett Johansson and Johnny Depp have been victims of anxiety attacks for years together. In the section below, we will talk about anxiety and its symptoms and what you can do to get rid of it.
What is anxiety and what are the symptoms?
Anxiety has been defined as a state of uneasiness that arises when you are worried about the uncertainties associated with the future or a situation which may or may not have even taken place. A certain amount of anxiety is experienced by everyone at some point or the other. It turns into a disorder only when you begin to have panic attacks or it hampers your daily lifestyle. The symptoms of anxiety or panic attacks are very real and are both psychological and physiological. They include dizziness, chest pain, headaches, breathlessness, sleep problems and so on.
How can you control anxiety?
Look, all the sympathy in the world will not do you any good unless you decide to take action yourself. We could ask you to stay calm in tense situations and count to ten. But that never really works, does it? You will realize that anxiety control is an elaborate procedure, one that can be perfected over the due course of time.
- Let’s start with the basics. If you feel an attack of anxiety coming up, take deep breaths. No matter what the situation, we would advise you to step away for a brief moment and focus on deep breathing. Inhale and exhale, and count your breaths. That shifts your attention to your breathing and calms you down.
- It’s very easy to skip a few steps and go on medication. But anxiety medication makes you groggy and dizzy. Instead, you could opt for meditation. Meditating for even five minutes daily could control anxiety.
- Reduce caffeine intake. As you know, caffeine makes you jumpy and gives you an adrenaline rush. That could agitate you further. Instead, opt for calming drinks like green tea or chamomile tea.
- Try to organize your life. That includes your room and your desk too. Keeping your surroundings clutter free would leave you feeling relaxed and centered. It would also prevent anxiety attacks resulting from you not being able to find your things on time.
There are little things you could do to keep anxiety at bay. It’s not that difficult; all you need is a little patience.
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DISCLAIMER: While we have taken steps to check the accuracy of information & practices shared here; it is not a replacement for a doctor’s opinion. it is important to first always check with your own doctor before trying any medication, practice or suggestion from this site.