Peptic ulcer always reminds me about the painful moments and every food can actually scare you. Some even refrain from eating sufficiently as the open sores causing peptic ulcer are present on the food path. When food travels through this path, lesions get irritated and aggravate the pain. Does this mean you should never eat enough? Fortunately, no! You only have to skip certain foods and eat healthy ones listed here.
Foods To Eat With Peptic Ulcer
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The key to easing the food digestion process is to choose foods that have lower spiciness and fat and do not cause acidity.
In other words, go for fresh vegetables and fruits that can naturally heal the inflammation. Additionally, you can also consume muffins, whole-grain, tofu, peanut butter, sweets, mild soup, and low-fat snacks. All these foods are delicious and pass through the food pipe easily leaving no lesions irritated.
Since peptic ulcer is closely related to the gut health of a person, probiotics are the first thing that you should consume more. Secondly, fiber-rich foods need to be consumed regularly and this can actually regulate the acid present in the stomach and relieve your stomach from pain.
Foods To Avoid When You Have A Peptic Ulcer
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You must have guessed the foods to avoid. But, there are certain items that you should never even taste.
Citrus fruits, carbonated beverages, fried/ spicy foods, raw vegetables, high-fat carbs, whole milk, seasoned meat, nuts, seeds, desserts, creamy soups, and pickles. You may doubt why a sweet is permitted but chocolate is not. Here is the reason. Sweets are made from sugar and sometimes, with jaggery. Contrarily, chocolates are made with chemical additives and artificial sweeteners that can complicate the digestion process.
Milk is called the worst food to consume when you have a peptic ulcer as it can increase the acid secretion of your stomach.
Ulcers are actually treatable when you follow a strict diet but when things get worse, all that you should do is consult a doctor.
DISCLAIMER: While we have taken steps to check the accuracy of information & practices shared here; it is not a replacement for a doctor’s opinion. it is important to first always check with your own doctor before trying any medication, practice or suggestion from this site.