Hey, these foods are healthy and you should include them to your diet regularly. How many times have you been told this statement? In fact, advertisements that you see on television sometimes mislead you with the wrong guidance of foods. Here, we bring you the list of not so healthy foods that are thought to be healthy!
The Crackling Vegetable Chips
Image Credit: Vegetarian Times
Vegetable chips like potato chips are great to munch due to their crispness and flavor. But we know they’re not healthy but did you know that other vegetable chips like carrot chips, kale, bitter gourd etc. that are said to be healthy are not really healthy. Vegetable powder and coloring are sometimes mixed in them to make them look attractive.
Gluten Free Foods Are Not Healthy
Image Credit: Healthline
People are getting intolerant to glutens and prefer the gluten free versions. Assessing the health portion of these foods, you can see that gluten free food manufacturers are merely trying to replicate the taste with some fillers like additives that you never know. They are eventually packed in catchy containers to attract you to buy them.
Do You Eat Protein Bars?
Image Credit: Food Network
Enter a supermarket and you will find granola/protein bars piling up on the entire shelf. That tells you the population that are addicted to these protein bars. The health aspect of these bars says that it is a mere candy bar that is filled with sugar and trans fats and you are misled with its protein percentage without knowing the side effects.
Who Doesn’t Drink Smoothies?
Image Credit: KUTV
To many of us, smoothies are our breakfast. With the whole ingredients added to the blender with minimal sugar, smoothies are super yum. But! The commercial smoothies that you buy from the market have sugar in them to make the taste better. You drink less fruit and more sugar!
There are more to this list like cereals and multigrain bread where you lose essential nutrients. Choose carefully when you go shopping for food next time.
DISCLAIMER: While we have taken steps to check the accuracy of information & practices shared here; it is not a replacement for a doctor’s opinion. it is important to first always check with your own doctor before trying any medication, practice or suggestion from this site.