After days of flu and throat pain, you suddenly wake up to find that your voice is getting hoarse. This is mostly because of a viral infection in your voice box that has affected your vocal cords and it is called laryngitis. If you think losing your voice is depressing, then here are some remedies that you should follow to regain the lost voice rapidly.
Rest Your Voice For A Day
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The thumb rule for laryngitis is to rest your voice for at least a day. Remember that even a whisper is not permitted. During this resting time, the irritated throat gets better and the inflammation heals faster. If you wanted to convey something important, don’t strain your voice. Convey the same quietly.
Drink Plenty Of Fluids
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The best way to soothe down the irritated throat is to drink something warm. While it is a good idea to drink at least 10 glasses of water in a day, you can also take warm liquids like green tea and soup that can enable healing.
Say no to caffeinated drinks as they can only result in dehydration!
Throat’s Favorite Honey Drink
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The healing power of honey is incredible. Not only does it make you feel better, but honey also cures the inflammation and supercharges your body rapidly. For an irritated throat, you can add honey to a herbal tea or simply add lime juice and honey to hot water and gulp it. This combo is a traditional remedy that boosts your immunity as well as treats your sore throat at a fast pace.
Gargle To Fight Infections
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The common remedy followed for any throat problem is to gargle water with salt. Perhaps, the salt here heals the affected tissue in the throat. Instead, you can also try with diluted vinegar. Due to the antimicrobial property of vinegar, you can be assured that your voice gets better in due course of time.
Keep Your Surroundings Moisture-Rich
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At times, inhaling dry air can worsen the inflammation in your vocal cords. The best way to overcome this situation is to use a vaporizer or humidifier. If you have neither of them, just take a warm shower and the moisture improves and loosens the phlegm that has accumulated so long.
Next time when you have a rough voice, you don’t have to say ‘hey, I lost my voice, help!’. Instead, try these home remedies that DEFINITELY WORK and regain your golden voice.
DISCLAIMER: While we have taken steps to check the accuracy of information & practices shared here; it is not a replacement for a doctor’s opinion. it is important to first always check with your own doctor before trying any medication, practice or suggestion from this site.