Insomnia, migraine, pain, stress or any health issue – this alternative medicine is making rounds everywhere. I am talking about the reflexology wave that many people believe and take up to get rid of the pains with a simple massage session on points that manage the stimulants and create a sound body.
I should also admit here that there is nothing heavenly that getting a massage and having a peaceful sleep that night. But, the impact does not stay longer unfortunately letting us ask ourselves if it works. Do you agree with me too? Of course, it is impossible to spend bucks again and again for that sweet slumber. To have a long lasting reflexology session, you need to follow these techniques.
Keep A Foot Reflexology Chart Handy
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This technique basically works on massaging specific points that are called reflex areas for each health issue. Let’s say you have shoulder pain. Massaging ridge of toes will release tension and relieve you from pain. However, it is important to have the chart handy so you know where to apply massage and its duration.
Don’t Let Your Foot Move
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The problem with most of us is we get diverted after one point of time and we desperately wanted to move. You may have to ignore that thought and stay erect without any movement from your foot. This will allow the reflex areas to activate and have a long lasting effect. Also, the pressure goes deep enough and lets you to enjoy the session.
Get The Massage Travel Deeper
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The peacefulness that you achieve after a reflexology session is because the pressure has dived in and calmed down the reflex areas. The deeper and stronger your massage is, more positive the effects are.
End Your Session With This Technique
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After you apply the relevant relaxation techniques to relieve from the health issue, the ending point is a breeze stroke. In feathery motion, allow fingertips to massage the top, side and bottom of each foot and make sure you hardly touch skin. This will soothe nerves and you can also see that you won’t need the session next day.
But, don’t blame us if you are super relaxed and sleep longer henceforth!
DISCLAIMER: While we have taken steps to check the accuracy of information & practices shared here; it is not a replacement for a doctor’s opinion. it is important to first always check with your own doctor before trying any medication, practice or suggestion from this site.