If you think that depression is a fearful phase, then relapse is even fearful and it scares you with frequent episodes that are maddening and frustrating. This can happen because of an incomplete recovery or a sudden stressful event or if you end the treatment early. Perhaps, none in this world can escape from a phase of depression and you are not alone on this aspect. However, relapse is something that you can prevent or control effortlessly. Here are a few proven ways to deal with it.
Setbacks Are Temporary
A relapse can sound scary only when you assume it to be permanent. There are times during this period when you can breathe without frustration and feel less ambiguous in life. All such incidents can remind you that this period is temporary. This thought itself motivates you and makes you deal with the waves of distress without discomfort and fear.
Practice Mindfulness Therapies
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Depression often occurs when a person feels hopeless suddenly due to a personal incident and gets equipped with negative thoughts. When relapse hits you for the first time after a scary round of depression, make sure that you practice mindfulness therapy. This therapy tunes your mind towards positive thinking and reduces stress. As a result, you can calm your mind down and end this period quickly.
Keep Yourself Active
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Depression worsens only when a person stays idle and repeats the same negative thoughts in mind. The best natural antidepressant is to keep yourself active. This releases endorphins that are meant to improve mood and act as a natural psycho-therapeutic agent. Engage yourself in things you like and never try to isolate yourself. Sometimes, when you express yourself to your kith and kin, your mind feels light and relaxed.
Postpone Life Changing Decisions
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There are instances when the thought of joining a new firm can cause a panic attack followed by a depression relapse. If you are ever scared about this life-changing event, postpone your decisions and take help from others. This will let you gain an objective view of your present scenario. You can plan your next steps accordingly.
Revisit The Psychiatrist
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Like I said earlier, discontinuing a treatment increases the chances of a relapse. Revisit the mental health expert who has treated you earlier and get back to the same medications. You can observe a change in due course of time.
Depression is not a disease and it just needs a lifestyle modification. A relapse incident only reminds you of that your lifestyle is not appropriate.
DISCLAIMER: While we have taken steps to check the accuracy of information & practices shared here; it is not a replacement for a doctor’s opinion. it is important to first always check with your own doctor before trying any medication, practice or suggestion from this site.