Digestive discomfort is the main reason for constipation and laxatives are the best when it comes to constipation. Some laxatives tend to enable colon to store more water too that can enhance your bowel movements.
Here is the list of the some of the best natural laxatives that support better bowel movements and improve your digestive health. The good news is they can treat your constipation forever!
Leafy Greens – To Enrich The Fiber Content
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When your body is low in fiber, constipation is one of the results. Leafy greens like cabbage, kale, and spinach are fiber and magnesium-rich and push the colon to contract further. This gives a sense of fullness by pushing the stool out without pain.
On average, a person needs to consume at least 25g of fiber per day to have better digestive health.
Flaxseeds – For That Extra Fiber
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Well, this fiber is different from what leafy greens would give you. The mucilage present in the seeds is gummy and coats the digestive system in such a way that the stool passes without pain. In addition to being a protein-rich and omega-3 rich food, flaxseeds have certain natural laxative tenets that help treat diarrhea and constipation.
Castor Oil – Grandma’s Trusted Medicine!
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This is a natural laxative that has been trusted over years. When you consume castor oil, ricinoleic acid is released and this is meant to enhance the intestinal muscle movements, mitigate the strain during defecation and soften the stool consistency. A tablespoon of castor oil a day is sufficient for your body!
Fruits – The Fiber Rich Source
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Whenever you constipate, remember to stock your refrigerator with fiber-rich fruits like berries, bananas, kiwi, and apple. Berries, for instance, are known for its anti-inflammatory properties. As a result, they soothe down your gastrointestinal system.
Not only that, these fruits can hydrate your body and that extra sugar can increase your bowel movements. The soluble fiber in apple, pectin, is one of the best laxatives to promote your gut health.
Water – Weird Yet Wonderful
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Staying hydrated is one of the right ways to promote your digestive system. When your body has sufficient water content, the lubrication happens naturally and defecation also softens. In short, getting fluid to your body boosts the colon to empty its content.
25g of fiber a day can easily be achieved by eating some of these and you can live constipation-free as well!
DISCLAIMER: While we have taken steps to check the accuracy of information & practices shared here; it is not a replacement for a doctor’s opinion. it is important to first always check with your own doctor before trying any medication, practice or suggestion from this site.