A lot of people have been developing lactose intolerance lately. The actual problem does not lie in facing intolerance but finding an alternative, non-dairy calcium sources to strengthen the bones. For many, this problem scares them so much, that they consume artificial supplements. The fact is, you can naturally improve your calcium levels by having certain foods.
1 Tablespoon Of Seeds Is Enough
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Did you know that seeds are nutrition powerhouses but less explored? Some seeds like sesame, chia and poppy are rich in calcium such that adding 1 tablespoon (roughly 9 grams) has about 126mg of calcium (according to Self.com). Further, these have essential minerals that will keep your bones stronger and healthier.
Include Beans To Your Diet
If you thought that beans are rich in protein, here is one lesser known fact – beans are calcium-rich too. On an average, a person needs 1200mg of calcium a day and 1 cup of beans (baked) gives your body 154mg of calcium. Isn’t that amazing?
Dark Green Vegetables Are Calcium-Rich
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If you are the one buying vegetables for your family, make sure you go for dark green vegetables, that are loaded with calcium. Collard greens, provide up to 357mg calcium per cup. Now, that is at least double the previous options! Include greens in your daily diet.
The Amazing Non-Dairy Paneer
If you are wondering how paneer can be non dairy, it does exist in the form of the widely sold tofu. This tofu, that is made from soybeans, is known to provide up to 126 gms in half a cup. Now, that is a high number. Not only calcium but consuming tofu also boosts your body with daily folates in one go. Hence, they keep your bones younger.
Time To Go Nuts
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Well, I am talking about the transition towards nuts for better health. Almonds are good for your skin, digestive system, and bones. On the other hand, dry fruits like figs are energy sources that boost your fiber, calcium and potassium levels.
Remember that dairy products are not the primary sources of calcium. These options outperform the nutritional values of dairy products at times!
DISCLAIMER: While we have taken steps to check the accuracy of information & practices shared here; it is not a replacement for a doctor’s opinion. it is important to first always check with your own doctor before trying any medication, practice or suggestion from this site.