Know What To Add And Avoid For A Better Health

Try these out to lead a healthy life.

 
5 Extremely Unpopular Health Hacks!
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Admit it- We all want to be healthy but don’t want to compromise on our lifestyle and most definitely our diet! Besides our diet, there are other things too which effect your health for the better or worse. While embracing some of these things, discarding some are both beneficial to health.

With loads of tips and hacks on regulating your health, we roll our eyes every time some material concerning health comes across us. But, you know what? There are some healthy mantras and tips that are extremely unpopular and unknown to most of us and yet, there is no escaping their benefits.

Here are 5 such hacks for you-

Time To Go NUTS!

Walnuts, featuring NOT Thor’s hammer :P
Walnuts, featuring NOT Thor’s hammer 😛

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People feel that nuts are loaded with calories and sometimes avoid it but they are actually full of health benefits and very and loaded with nutrients! They make healthy snacks when you are hungry.Small quantities, when had regularly can do wonders for your health. It’s a great idea to carry a small box of nuts especially if you have a busy work schedule and need some snack on the go.

Take Some Time Out For Gardening.

Say Hi to the plant kingdom!
Say Hi to the plant kingdom!

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Nobody tells you this but working in the garden can help ease depression. Yes, DEPRESSION. Gardening can seriously help you improve your mental health because it creates a sense of responsibility and accomplishment inside you, promotes physical activity, and also reminds you of the cycle of life.

Exercise When You Are Tired!

Easy and simple excersises can do wonders
Easy and simple excersises can do wonders

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Various studies have proven that a moderate intensity exercise after a very tiring day can immediately improve your body’s fatigue both physically and mentally. Exercising increases the capacity of your body to work. It not only trains the body to not get tired so easily but also helps you function better mentally.

Get Rid Of Aluminium In Any Form

Your body has no need of aluminium. Do not let it latch on you
Your body has no need of aluminium. Do not let it latch on you

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Aluminium is used to produce several consumer products ranging from aluminium foils to cosmetic products. But, not many are aware of the fact that aluminium can be really harmful for your body. According to various research studies, Aluminium has been associated with Alzheimer’s disease, Cancer, and Parkinson’s disease.

Tip: Replace your aluminium cookware with glass ones and do not use aluminium foil for cooking or wrapping food. Also, check all the consumer products you use if they contain any aluminium.

Stop Those Late Night Chats And Browsing !

Cell-phone addiction is really bad for both mental as well as physical health
Cell-phone addiction is really bad for both mental as well as physical health

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Our generation loves chatting. And chatting at night is even relaxing, and is totally the ‘in-thing’. Sleeping early is becoming more and more unpopular. But here’s the truth- too much of phones and laptops can be bad for you, really bad. That blue light from such devices hamper your production of the sleep hormone ‘Melatonin’. You need to sleep well? You need more melatonin. Keep these devices away from you except if its very necessary and unavoidable.

Happy Healthy Life, folks! Always remember what they taught you in the schools – ‘Health is Wealth’.

DISCLAIMER: While we have taken steps to check the accuracy of information & practices shared here; it is not a replacement for a doctor’s opinion. it is important to first always check with your own doctor before trying any medication, practice or suggestion from this site.