Have you heard of the new cactus water fad in the market? After the packaged coconut water that has made rounds globally, the water obtained from prickly pear cactus fruit is now packaged with people claiming that it is low in calories and sugar. Well, is this true? Is it good to go or just a hype? Let’s find out more.
Is Cactus Water Healthy
Image Credit: Unsplash
If you have seen the red fruit borne by cactus, you should know that its water is now supplied to people. Analyzing the water from the health perspective, it contains taurine which is an amino acid that prevents radical damages to the skin.
Cactus water is also antioxidant-rich and what you should take into consideration is the antioxidants found in cactus water are rare and they are betalains. There are over 24 types of betalains found in cactus water that tend to offer beauty benefits. The specialty of this water also lies in its ability to treat inflammation, boost the immune system, lower the blood sugar levels, treat hangover and high cholesterol.
The cactus water keeps your body hydrated because of the nature of nopal cactus, a self-sustaining plant, from which the water is collected. A sip of this water can keep you hydrated for the rest of the day. No sodium, no fat, no preservatives and gluten-free.
When To Use Cactus Water
Image Credit: Points In Case
Are you a sportsperson? You can carry this water instead of the regular sports drink.
Are you a party freak worried about the hangover? You can carry this water and mix to your mocktail or cocktail. Otherwise, if you want to get over a hangover, just gulp some cactus water. The anti-inflammatory capability can reduce your headaches and also keeps you away from alcohol-sickness.
A sip of cactus water every day can treat a number of health problems and make your skin glow!
Looks like the cactus water trend is here to stay and is not a fad but also has healing properties!
DISCLAIMER: While we have taken steps to check the accuracy of information & practices shared here; it is not a replacement for a doctor’s opinion. it is important to first always check with your own doctor before trying any medication, practice or suggestion from this site.