How To Keep Your Brain Young

Observing a mental decline lately? Your brain might be getting older

 
How To Keep Your Brain Young
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Did you know that your brain ages as your body ages too? Also, your brain makes use of 20% of the body’s energy and this energy reduces when you age. If you have lately had instances when your brain couldn’t recollect something important or feel your brain is too tired to think, then it is time to repair it by keeping it young. Here are a few tips to do it!

Train Your Brain Regularly

Puzzles stimulate your brain to function better and improve memory power.
Puzzles stimulate your brain to function better and improve memory power.

Image Credit: YouTube

Allow your brain to think logically. For example, solving a Rubik’s cube is both fun and healthy. As you get your brain used to puzzles and brain teasers, the brain cells begin to work faster. In addition to it, this type of training can improve memory and your problem-solving skills. You can also react to cues (visual) quickly.

LOL – Yes, Do It For REAL

Don’t hesitate to LOL! It gets your brain younger.
Don’t hesitate to LOL! It gets your brain younger.

Image Credit: Video Blocks

When your brain is occupied with many activities, stress develops and releases cortisol, a hormone that slows down your thinking. The best way to cope with this stress is to laugh out loud. A good laugh can refresh your brain and control the stress hormones. As a result, your brain gets used to calming down despite stressful situations.

Ditch The Monotonous Routine

Wake up, eat, work, sleep need a change.
Wake up, eat, work, sleep need a change.

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The main reason for the brain to age quickly is due to the monotonous routine and the incapability to accept a sudden change in the lifestyle. A better idea is to mix things up and get your brain used to it. This flexible daily routine recipe can boost the brain cells and strengthen the good hormones essential for brains to function efficiently.

Increase Polyphenol Levels

Bright vegetable = high polyphenol and that reverses your brain age
Bright vegetable = high polyphenol and that reverses your brain age

Image Credit: Riverview Health

The general respiration process leaves free radicals behind, that tend to damage the healthy cells and result in inflammation. Brain cells are highly prone to these free radicals and the brain function diminishes over a period of time. So, where to find polyphenol? The answer is it is right on your plate.

Bright colored vegetables contain polyphenols, that tend to balance the free radicals and control the effects. These polyphenols further generate new brain cells.

Sleep Tight

Sleepless nights can let your brain age faster.
Sleepless nights can let your brain age faster.

Image Credit: Video Blocks

A restless brain works at a slower and poorer rate, as days pass by. This is an implication that your brain needs rest and your body needs a good sleep for the same.

Make sure that you follow your sleep routine so that your brain has enough room to think and work accordingly.

Your physical age and your brain age are entirely different. You can control the brain aging process through simple lifestyle enhancements.

DISCLAIMER: While we have taken steps to check the accuracy of information & practices shared here; it is not a replacement for a doctor’s opinion. it is important to first always check with your own doctor before trying any medication, practice or suggestion from this site.