Did you know, the policy of give and take works inside your body as well? Your kidneys are some of the most vital organs of your body, and if you fail to maintain them, you’re the one who’s going to suffer. Your kidneys are responsible for ensuring that toxic wastes are eradicated from your body. Without your kidneys, toxic waste keeps building in your body which might further lead to multi-organ failure.
In case, one of your kidneys fails, you are going to have to go in for dialysis – which is not only physically taxing but extremely expensive as well. We don’t mean to scare you, but kidney failure is definitely one of the worst things that can happen to you.
So, here we’ve listed a few lifestyle changes and preventive measures that could help keep your kidneys healthy:
Drink Adequate Water
Staying hydrated is of the utmost importance. Drinking an adequate quantity amount of fluids throughout the day will make sure that your kidneys perform their functions seamlessly. This can be detected by studying the color of urine. Technically, a healthy person’s urine will be straw colored. If the urine appears even slightly darker than that, it means you’re dehydrated.
Dump Junk, Embrace Greens
A balanced and healthy diet is mandatory. If you’re gorging on fatty foods or junk food all the time, that is bound to take a toll on your general health – which includes your kidneys. We aren’t asking you to give up your favorite dishes altogether; but it is important to balance that out with green leafy veggies, fruits, grains, whole-wheat food and so on.
Check Your BP
Keep a tab on your blood pressure levels. You might have no history of high blood pressure, but fluctuations in pressure levels could take a toll on your kidneys and heart. Getting your blood pressure checked wouldn’t cost you much and it doesn’t hurt either. There are various factors that could result in high blood pressure – the most important being stress. If you have been under stress lately, it’s better to get your pressure checked.
Fag and Booze: the Deadly Combo
Smoking could affect your kidneys. If you’re a chain smoker, try to give up smoking altogether. Also, instead of going drinking every night with your friends, restrict yourself to just about 2 pegs each day. Excessive alcohol consumption and smoking would result in high blood pressure rates; that would further cause kidney diseases.
Stay Lean, Stay Fit
Weight is one of the leading causes behind kidney failure. Every other person you see nowadays suffers from obesity and that adversely affects your heart, lungs and kidneys. Staying slim and fit would help your kidneys function properly. If you are slightly overweight, all you need to do is stay active and eat healthy. That can help you get back in shape.
These are some things you could do to stay healthy and maintain your kidneys. So, why don’t you start today?
DISCLAIMER: While we have taken steps to check the accuracy of information & practices shared here; it is not a replacement for a doctor’s opinion. it is important to first always check with your own doctor before trying any medication, practice or suggestion from this site.