Stress and anxiety – the two biggest enemies of our modern lifestyle and fast-paced routine.
With so many things cramming up your daily routine, it is difficult to completely avoid stress and anxiety.
How Stress And Anxiety Affect Your Health
Some amount of stress and anxiety are natural, but once it starts to take over and becomes a regular part of your life, you can easily notice the changes in your overall health. If you’re having more than regular headaches, have a stomach upset every now and then, your blood pressure is getting high, if there is some pain in the chest, or if you are having problems having sex or have interrupted sleep, it could all be due to the stress and anxiety you are going through.
Ssanket Popat is a Spiritual and Wellness Coach who feels that this Independence Day, it is a good idea to gift ourselves freedom from the slavery of lifestyle evils such as stress, anxiety, and depression. In fact, you can easily embrace a holistic lifestyle by adding the magic of various alternative and spiritual activities such as meditation, laughter therapy, sound healing and art therapy in our daily routine.
Image Credit: healthtechnology
How Can This Help?
Ssanket says that all of these healing methods work on our subconscious mind. In today’s stressful lifestyle, we all have some amount of stress with day to day chores and the burden of maintaining our lifestyle. There could be any amount of reasons that could stress you out.
The healing therapies help to increase the amount of happy hormones such as serotonin and dopamine in the body. As a result, we feel happy and relaxed and the amount of stress also gets lower. Once you start working with these therapies, you will notice a significant amount of shift in your energies, which can help to balance out the stress.
These days, more and more people are getting diagnosed with various types of mental illnesses such as depression, anxiety, and stress. Taking the help of medicines can give a very short-lived relief and they also come with many side effects. Instead, taking a healing session of alternative therapies can not only give you long-lasting results, but the best part is that these do not have any side effects.
This Independence Day, as you are spending a day at home, away from work and stress, maybe it’s time to think how you can actually reduce your anxiety and stress and improve the quality of your health and life.
DISCLAIMER: While we have taken steps to check the accuracy of information & practices shared here; it is not a replacement for a doctor’s opinion. it is important to first always check with your own doctor before trying any medication, practice or suggestion from this site.