Eat These Before You Turn 30 To Stay Young

Who doesn't want to stay young?

 
Eat These Before You Turn 30 To Stay Young
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Aging one word that freaks everyone out! But it’s never late to gear up your routine to stay young. Even if you start today, you can look young and feel younger too. Curious to know how? Read on.

Include Olive Oil To Your Lifestyle

Olive oil is the base for your tiffin items
Olive oil is the base for your tiffin items

Image Credit: Pixabay

Whether it is cooking or washing skin, extra virgin olive oil is what you should include to your lifestyle. It does not only refreshes your skin but also increases firmness and skin elasticity. As a result, your skin has anti-inflammatory properties. Replacing the groundnut/sunflower oil with olive oil in cooking is what you should do. Though it is an expensive affair, it keeps you healthy.

Begin Your Day With Green Tea

Fresh green tea to stay fresh ever
Fresh green tea to stay fresh ever

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Make it a habit to quit dairy tea and switch to green tea. It is scientifically proven that green tea can save you from free radicals. It also has polyphenols which can act as a protein source and reverse the signs of aging. Unless you begin before 30 years, it is hard to transition once your life takes off with other priorities and you seldom find time to care for yourself. Green tea is what you should drink!

Eat Almonds On The Go

Almonds as the best snack!
Almonds as the best snack!

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Travelling? Working hard? How about munching nutritious food just on the go? The added benefit is that it improves your skin. Almond is vitamin E and has healthy fats that will exfoliate your skin and keep your complexion away from wrinkles. This is recommended before you turn 30 because you get at least a little ME time when you can note what your body needs. Just eat 10 almonds a day and see your skin glowing day by day.

Include More Carrots To Your Foods

Yummy carrot juice
Yummy carrot juice

Image Credit: Pixabay

Grate or grind or boil or sprinkle carrot and you turn younger and younger! This vegetable is rich in carotenoids which is a compound that slows down the process of aging. It gives your skin the necessary collagen level to keep your complexion glowing.

Make these changes today and become an ever-young queen!

DISCLAIMER: While we have taken steps to check the accuracy of information & practices shared here; it is not a replacement for a doctor’s opinion. it is important to first always check with your own doctor before trying any medication, practice or suggestion from this site.