Summer always reminds me of the heat and the acidity that builds up in the stomach automatically. Most importantly, some people tend to skip meals feeling full. However, all these are indicators of digestion problems and you need to be wary of it.
To ensure you have no digestion problems this summer, here are a few drinks that you have to drink daily.
No Bloat Cucumber-Mint Detox
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You get reminded of summer when people start eating cucumbers, don’t you? To eliminate bloating and other digestion problems this summer, all you need to do is add cucumber slices and a few mint leaves to a glass of water. You may have to squeeze a lemon as the vitamin C can also control the acidity problems.
This detox drink has anti-inflammatory properties that ensure a soothing effect from within. Just sip it every morning before you leave to work!
Multipurpose Ginger Drink
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It is well known that ginger is good for digestion. However, adding a few pieces of ginger to water and leaving it overnight can produce a nutrient-rich drink that can relieve you from indigestion, gas, bloating and cramps.
This drink is easy to prepare and also boosts the energy leaving behind any digestion problems. Whether you eat home food or not, this ginger drink can save your digestive system.
The Popular Jaljeera
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Have you ever noticed hotels offering you a glass of jaljeera after your meal? This is to ease the digestion. During summer, the external temperature and the internal body heat tend to affect the digestive system. Adding powdered cumin seeds to water and drinking it at least once a day can save you from side effects of outside food. Whether the food at the restaurant contains artificial colors or chemicals, jaljeera can save you!
Indian’s Favorite Chaas
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How can I forget the favorite drink of Indians – chaas? This curd based drink is spiced up with cumin, chilies, and salt that tend to enhance the benefits.
Known for its cooling effect, it saves you from dehydration and keeps your digestive system healthy.
You would have noticed that all these drinks take less than a minute to make. Why wait? Gobble them and have a bloat-free summer!
DISCLAIMER: While we have taken steps to check the accuracy of information & practices shared here; it is not a replacement for a doctor’s opinion. it is important to first always check with your own doctor before trying any medication, practice or suggestion from this site.