Attention deficit hyperactivity disorder (ADHD) is now on the rise among adults. If you have ever had ADHD in your childhood, you are more likely to have it during adulthood as well. You may face difficulties in organizing tasks, focusing on one thing, following the instructions and remembering essential information. All these together affect your mood and reduce your self-esteem and motivational levels. While the exact cause is unknown, ADHD is closely related to the disruption of neurotransmitters.
If you are facing this problem and you do not want to take the stimulants, your wish is heard. There are natural ways to deal with ADHD and here they are.
Say No To Food Colors
Image Credit: Video Blocks
This tip may sound weird but the fact is certain food colors have the tendencies to increase the hyperactive behavior of adults. FD&C yellow no. 5 (used in yogurt, pickles, granola bars), no. 6 (used in candy, icing, and breadcrumbs), D&C yellow no. 10 (used in juice and sorbets) are the primary colors to be avoided.
Yoga Is A Miracle Therapy
Image Credit: Yoga Journal
When you are dealing with ADHD, it is good to practice mindfulness, meditation and focus on yoga postures. These help in setting realistic goals and developing positive thoughts. Yoga postures allow better transmission of neurons to the brain and balance mood.
Build A Support System
Image Credit: Reader’s Digest
Having someone who is already sailing on the same boat can help you excessively. Wondering how? You can ask your friend to keep a check of your activities and you can watch him/her in lieu. By following this, you get motivated indirectly to follow your schedules and feel confident as someone cares for you better now.
Follow A Nutrition Chart
Image Credit: Kiss PNG
In many cases, improper nutrition is the cause of ADHD. For example, protein-rich foods can mitigate the blood sugar surges in your body and control hyperactivity. As a result, these foods boost the activity of attention-boosting neurotransmitters. Likewise, low levels of omega-3 fatty acids can affect the nerve cell function and brain. Fish oil can multiply the EPA levels that further control the disorder.
Plan Some Green Time Regularly
Image Credit: hearstapps.com
It is noticed that people who spend at least 20 minutes a day with nature recover from problems like attention fatigue. Engage yourself in gardening or a nature walk and your mind gets refreshed at the mind. This activity leaves your brain to accept new signals easily.
Just like how a person develops ADHD naturally, it can be dealt with naturally too without artificial supplements.
DISCLAIMER: While we have taken steps to check the accuracy of information & practices shared here; it is not a replacement for a doctor’s opinion. it is important to first always check with your own doctor before trying any medication, practice or suggestion from this site.