Deal With Adult ADHD Naturally

ADHD is a natural disorder and all you need to do to get over is to rework on social and psychological circles

 
Deal With Adult ADHD Naturally
Image Credit: Live Your Dream

Attention deficit hyperactivity disorder (ADHD) is now on the rise among adults. If you have ever had ADHD in your childhood, you are more likely to have it during adulthood as well. You may face difficulties in organizing tasks, focusing on one thing, following the instructions and remembering essential information. All these together affect your mood and reduce your self-esteem and motivational levels. While the exact cause is unknown, ADHD is closely related to the disruption of neurotransmitters.

If you are facing this problem and you do not want to take the stimulants, your wish is heard. There are natural ways to deal with ADHD and here they are.

Say No To Food Colors

Food coloring increases hyperactivity among adults.
Food coloring increases hyperactivity among adults.

Image Credit: Video Blocks

This tip may sound weird but the fact is certain food colors have the tendencies to increase the hyperactive behavior of adults. FD&C yellow no. 5 (used in yogurt, pickles, granola bars), no. 6 (used in candy, icing, and breadcrumbs), D&C yellow no. 10 (used in juice and sorbets) are the primary colors to be avoided.

Yoga Is A Miracle Therapy

Yoga postures accelerate the signal transmission via neurons to the body.
Yoga postures accelerate the signal transmission via neurons to the body.

Image Credit: Yoga Journal

When you are dealing with ADHD, it is good to practice mindfulness, meditation and focus on yoga postures. These help in setting realistic goals and developing positive thoughts. Yoga postures allow better transmission of neurons to the brain and balance mood.

Build A Support System

A strong support system boosts your self-esteem and confidence levels
A strong support system boosts your self-esteem and confidence levels

Image Credit: Reader’s Digest

Having someone who is already sailing on the same boat can help you excessively. Wondering how? You can ask your friend to keep a check of your activities and you can watch him/her in lieu. By following this, you get motivated indirectly to follow your schedules and feel confident as someone cares for you better now.

Follow A Nutrition Chart

High protein diet is the key to overcome ADHD
High protein diet is the key to overcome ADHD

Image Credit: Kiss PNG

In many cases, improper nutrition is the cause of ADHD. For example, protein-rich foods can mitigate the blood sugar surges in your body and control hyperactivity. As a result, these foods boost the activity of attention-boosting neurotransmitters. Likewise, low levels of omega-3 fatty acids can affect the nerve cell function and brain. Fish oil can multiply the EPA levels that further control the disorder.

Plan Some Green Time Regularly

Spending 20 minutes a day with plants can refresh your brain and accept new signals
Spending 20 minutes a day with plants can refresh your brain and accept new signals

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It is noticed that people who spend at least 20 minutes a day with nature recover from problems like attention fatigue. Engage yourself in gardening or a nature walk and your mind gets refreshed at the mind. This activity leaves your brain to accept new signals easily.

Just like how a person develops ADHD naturally, it can be dealt with naturally too without artificial supplements.

DISCLAIMER: While we have taken steps to check the accuracy of information & practices shared here; it is not a replacement for a doctor’s opinion. it is important to first always check with your own doctor before trying any medication, practice or suggestion from this site.