The perfect age to explore the world and enjoy life to its fullest is teenage. From career choices to relationships to hangouts, teens are committed to a number of activities at this age ditching their health concerns. People in their 30s face consequences for their poor health habits in 20s.
If you are in your 20s, then you must read this to see how you can work towards a better health.
Limited Shut-Eye Isn’t Healthy
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Sleeping late at the night after the party or watching a movie seems to be a common practice of adults these days. Letting sleep go at this time can keep you sleep deprived and affect the immune system. It also affects your hormones and causes mood imbalance.
Build a sleep routine and improve your quality of sleep. Of course, you can party and have fun without affecting your routine. You need 8 hours of shut-eye!
Skipping Breakfast Is Common
A lot of youngsters have poor shut-eye and wake up late thereby ignoring breakfast. As a result, they rely on caffeine until lunch time.
Did you know that skipping breakfast can affect your metabolism and mental health? Well, your protein bars and smoothies are not just enough to fill your appetite. Spend quality time to eat breakfast and we assure you that this can improve your focus for the rest of the day.
Unsafe Sex Is Harmful
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This is the time when youngsters fall in relationships and practice sex. However, if you ask someone if he/she is practicing safe sex, it is a NO.
Irrespective of your age, practice safe sex to avoid sexual disorders in the future. Your sexual health is as important as the rest of the things in your priority list. Don’t encourage sex with multiple partners as this only increases the chances of STD.
Poor Skin Care Routine
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It is absolutely fine to wear makeup as long as you follow a healthy skin care routine. Choosing random products and trying them on your skin are not healthy as they affect your oil glands and lead to premature aging.
Go for natural products that are chemical-free. Make sure you remove makeup before you go to sleep. Find products that are apt for your skin type. Watch your skin changes carefully.
Too Much Of System-Time
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Staring at your desktop or laptop screen for the most part of the day can keep you disconnected with reality. What is even worse is you enjoy chatting via social media networks while your eyes get strained and mental health deteriorates.
All these mistakes occur because of the absence of a proper routine. How about building it today?
DISCLAIMER: While we have taken steps to check the accuracy of information & practices shared here; it is not a replacement for a doctor’s opinion. it is important to first always check with your own doctor before trying any medication, practice or suggestion from this site.