Summer is approaching and you are more likely to get thirsty frequently. It is because your body loses minerals rapidly due to the exposure to high temperature. What type of water are you planning to drink? Regular bottled water? You have more options for water to drink and here they are.
Distilled Water – Free From Contamination
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Distilled water is water that has been subjected to a treatment that removes all its minerals and salt by the process of reverse osmosis and distillation. It is the purest form of water but you might not like the taste because it’s flatter and less flavorful than tap and bottled waters. Distilled water is free from impurities and minerals. However,it is advisable to drink distilled water in limited quantities as they tend to be non-mineralized and they can only quench your thirst. it has no salts and most of the natural minerals in the water are gone as a result of this process. Drinking this water may cause a loss of sodium, potassium, chloride, and magnesium.
Flavored Water – Tasty And Quenches Thirst
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It is well known that water is tasteless and colorless. During thirsty times, our body longs for minerals and sugary substances to instantly rejuvenate from dehydration. In such cases, you can opt for flavored water that is sweetened with artificial sweetener or sugar.
The best part about choosing flavored water that has natural sweetener is that you can drink in large quantities without hesitation. It does good for your body.
Spring Water – Natural And Toxin Free
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Lately, a lot of supermarkets have begun to stock bottled spring water in beautiful bottles.Spring water is said to be the safest kind of drinking water. It is pure and natural and has all the essential minerals required by the human body.Natural spring water is also free of any toxins. Spring water has a very refreshing taste too.
Mineral Water – Healthy And Preferred By Many
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Mineral water is widely used by people these days because it contains essential minerals like calcium, magnesium, and sulfur that can aid your digestive system and offer other health benefits.
Now that you know the pros and cons of the different types of water, choose wisely and stay hydrated!
DISCLAIMER: While we have taken steps to check the accuracy of information & practices shared here; it is not a replacement for a doctor’s opinion. it is important to first always check with your own doctor before trying any medication, practice or suggestion from this site.