Seeing your nails break constantly? I completely know how heart-breaking it could be. When others flaunt that lovely nail polish on their nails, your nails can pose embarrassing situations! Stop worrying. I have got some amazing tips to fix brittle nails effortlessly.
Know The Water Quotient
Image Credit: WikiHow
Water can have long-lasting impacts on your nails. For instance, nails become brittle when your water intake is less and the moisture is inadequate. On the other hand, the direct exposure of nails to water has to be controlled. When you are taking a bath or washing vessels, don’t soak nails directly in water. Instead, make use of gloves.
Say NO To Artificial Nails
Image Credit: YouTube
Artificial nails turn out to be the easiest alternative for those who have brittle nails. The acrylic or gel nails force you to peel the existing nails and you care less about the original nails and opt for the duplicate. Eventually, you compromise on nail health which indirectly affects your moisture level and diet.
Know The Diet For Healthy Nails
Image Credit: Video Blocks
Brittle nails indicate your calcium and Vitamin A deficiencies. Dairy products act as excellent sources of vitamin B12, calcium, and protein. Go for yellow/orange vegetables like carrots that are rich in vitamin A. Increase the green leafy vegetable intake as it is rich in calcium and folic acid that keep your nails healthier. Biotin-rich foods like whole grains, avocado, cauliflower, and cooked eggs can strengthen the nails.
The Nail Routine
Image Credit: Moda Cosmetics
Whenever you find your nails getting dry, soak them in olive oil for a few minutes. This can moisturize and improve nail health. Make it a habit to cut your nails once a week when they are long. This can reduce the chances of cracks. Exclude nail polish from your regular nail routine as the toxic chemicals in it can irritate your nail. When you file your nails, practice it in one direction only.
Care For Cuticles
Image Credit: YouTube
Cuticles around your nails are as important as the nails are. Massage your cuticles with a moisturizer before you hit the bed. This can offer extra protection to the skin surrounding the nails and pass nutrients to the nails as well.
Stop spending on a manicure when these tips can offer better effects!
DISCLAIMER: While we have taken steps to check the accuracy of information & practices shared here; it is not a replacement for a doctor’s opinion. it is important to first always check with your own doctor before trying any medication, practice or suggestion from this site.