High blood sugar level is one of the most common problems of our times. It is a problem that brings with it a lot of preventive eating habits for anyone trying to control it. There are specific food items and ingredients that are exceptionally helpful in reducing the blood sugar level in our body. Today, we are going to talk about 4 such flours that are lower in carbohydrate and more fiber-rich than the widely used wheat flour-
Chickpea Flour – Hidden Gem From The Indian Households
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The Chickpea flour is not just high on Protein but also quite rich in taste. It is very often used to thicken gravies of vegetables and to make curry or soup. As per the research, the Chickpea flour is absolutely gluten-free. In fact it is full of good fiber and the total carbohydrates content is at 34 levels (per half cup serving). The Glycemic Index is somewhere around 44.
Oat Flour – An Important Ingredient Of Several Healthy Baking Recipes
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Oats have no gluten content in its natural form. The flour has really good amount of protein and about 34 levels of Carbohydrates. It also has a low GI index of 44. It is a very healthy choice to control your blood sugar level. Oat flour is popularly used to make bread, cakes, cookies etc.
Soy Flour – Packed With Fiber And Protein.
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Soy flour contains fair amount of fiber and vitamins, and is full of protein. The amino acids found in Soy flour helps you keep your muscle functioning properly. The Glycemic Index of soy flour is more or less 25 and the carbohydrates content is at 16. Apart from being made into bread, it can also be used to thicken various recipes.
Barley Flour – Low Cholesterol And High Dietary Fiber
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This is another very healthy option for diabetes. The Glycemic Index is at 53-66 and the carbohydrates are at around 55. This whole grain flour can be used to make cakes, breads, and other bakery products. Barley is often used by mixing it with other flours. A lot of health conscious folks prefer Barley flour over white and wheat flours.
These flours can be very handy in controlling your blood sugar levels. If cooked properly and in the right way, they can be really tasty as well. So, you can choose to eat any of these flours based on your choice and taste without worrying about diabetes.
DISCLAIMER: While we have taken steps to check the accuracy of information & practices shared here; it is not a replacement for a doctor’s opinion. it is important to first always check with your own doctor before trying any medication, practice or suggestion from this site.