The terms “noodles” and “pasta” can be used interchangeably for pasta is a type of noodle. However, the converse is not true; noodle is not a type of pasta. Noodles are made from unleavened dough, usually made from flour, eggs, and water that is rolled flat first and then cut into shapes. Pasta, on the contrary, is made from durum wheat. The other name for durum wheat is semolina, which has higher protein content than other flours, and it is this that renders pasta a chewier taste and texture. While both pasta and noodles can be cooked into extremely delicious dishes, the health conscious ones are left wondering which one is a healthier take.
What Adds Calories And What Gives Fiber?
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Since noodles have a lower count of calories than pasta, the age-old nutrition tip would be to go for noodles and not pasta. Noodles have about 96 calories whereas pasta comes with 111 calories. The difference is very less both of it contains very little fat. The fat we acquire from pasta is, however, healthy fat. However, pasta is considered to be the better option because noodles are made of flour and, therefore, are low in fiber. Pasta is a low GI carbohydrate, so the energy is going to be burnt over a long span of time. Here is why you should choose pasta over noodles.
What Has More Minerals And Is Richer In Vitamins?
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Pasta comes with some good amounts of iron and has 4% of what is recommended daily, and that is eight times more than what you get from noodles. As pasta contains more calcium, phosphorus, potassium, and zinc, it helps in maintaining a healthier immune system and keeps us fitter as compared to noodles.
While both plain cooked pasta, as well as noodles, have the same amount of protein, enriched regular pasta has more vitamins than noodles as it contains thiamine, niacin, riboflavin, and folic acid. Regular pasta comes with 83 micrograms of folate while noodles have 3 micrograms. Folate is extremely essential for expecting mothers as it is beneficial to the health of the developing fetus. On the other hand, pasta would be slightly higher than noodles as far as cholesterol is concerned.
So, if you’re confused about what to go for while on a diet, pasta seems to be having an upper-hand over noodles. However, what sauce and veggies you use, determines a lot about what is healthier!