Fries For The Health Conscious

Eat these fries without feeling guilty

 
Fries For The Health Conscious
Image Credit: pinterest.ca

When we think of fries, the first thing that comes to our mind are the tasty crunchy potatoes fries, served with tomato ketchup, and even while thinking of it we start drooling. But because they aren’t that healthy, people especially the health conscious, feel guilty to indulge in that yummy treat. But no need to worry, because there are other kinds of fries that taste equally good and are healthy too! Here are some alternative for the potato fries which can be either baked or air fried or fried in healthy oils.

Baked Zucchini Fries : Full Of Nutrients

Crispy outside soft inside
Crispy outside soft inside

Image Credit: sweetpeasandsaffron.com

Zucchini is a summer squash , low in calories, but high in nutrients.

This is one of the most tasty fries ever! It has the right amount of crunchiness outside and is soft from the inside. These are full of nutrients and are good for health while being scrumptious at the same time.

Sweet Potato Fries : A Perfect Treat With A Little Bit Of Sweetness

Gluten free and guilt free too
Gluten free and guilt free too

Image Credit: centercutcook.com

Sweet potatoes are a sweet tasting root vegetable,they are an excellent source of vitamin A. The baked sweet potato fries have a little bit of sweetness and with the right amount of salt added to it makes is a perfect dish for anyone who loves fries.

Tapioca/Cassava Fries : Lessens Your Craving For The French Fries

Crunchy and slightly sweet
Crunchy and slightly sweet

Image Credit: cleanplates.com

Tapioca also known as cassava is grown in many parts in South India and is the most nutritious food and is a healthy alternative . The fries are crunchy outside and slightly sweet and lessens your craving for the french fries.

Avocado Fries : Crunchy On The Outside And Creamy Inside

Very creamy
Very creamy

Image Credit: myfoodandfmily.com

Avocado is high in healthy fats ,fiber, vitamins and antioxidants ,eating avocados lowers cholesterol levels.They are not only healthy but can be used in many food recipes because of their creamy rich and fatty texture.

These oven baked or air fried avocado fries are the most tastiest .They are crunchy on the outside and creamy inside.

Green Bananas Fries : An Instant Energy Booster

Rich in vitamins
Rich in vitamins

Image Credit: Kitchme.com

Bananas whether eaten raw or ripe has a lot of benefits , they are good for intestinal disorders , lowers blood pressure and is an instant energy booster. One of the most healthiest fruit and full of nutrients. Since the bananas do not have a strong flavour the fries are tasty and nutritious.

Jackfruit Fries : Boosts The Immune System

Helps to improve the digestive system
Helps to improve the digestive system

Image Credit: indiamart.com

Jackfruit is rich in protein, and boosts the immune system. This fruit can also be eaten either raw or ripe, besides the fruit the seeds of the jackfruit is good for blood circulation. The fries are crispy and and tasty and makes a very healthy snack.

Ditch those unhealthy fries and try out these interesting and healthy fries for a change and also for good health!