How To Be Happy Every Single Day?

Let us find answers to this priceless question.

 
How To Be Happy Every Single Day?
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A lot of us believe that everything we do boil down to one thing- Happiness. Nothing else matters, really. If you are happy, everything’s okay. If you are not, nothing is. We, as humans constantly work towards finding things that make us happy. There’s not one person alive who doesn’t WANT to be happy. Everyone does and yet nobody has the answers to questions like the headline of this article. How to be happy every single day? Let’s find out.

Surround Yourself With Positive People

Happiness is contagious
Happiness is contagious

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A very famous quote by the Motivational speaker Jim Rohn says that “you are the average of the top five percent of the people with whom you spend the most time with.” Happiness is like a disease and it can be very infectious. You can catch positive people’s special energy when you are around them. This is something you can easily do. And doing this will not only make you happier but also more productive, fun-loving, and ambitious.

Exercise And Meditate

Take out 5-10 minutes for meditation
Take out 5-10 minutes for meditation

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Exercising daily keeps you active throughout the day and fills you with energy. Meditation can be a very powerful tool in increasing your clarity and focus for the rest of the day. Both exercising and meditating are very helpful in preventing stress and anxiety. In fact, there’s even a study that shows even small amounts of physical activity can make you feel good.

Help Yourself And Others

Random acts of kindness
Random acts of kindness

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Self care is one of the most important aspects of happiness. Take some time out every day and do something that makes you really happy. This will increase your self-worth and help you think positively every single day. Also, help others. You will be surprised by how happy one random act of kindness can make you feel. To positively affect someone else’s life is a great feeling and the happiness in making someone else happy is pure bliss.

Sleep Enough. Eat Enough.

A good diet every day can keep you really happy
A good diet every day can keep you really happy

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You must sleep for at least for 7-9 hours daily in order to maintain a good mental health. Keep your phone aside when it’s time to sleep and just let yourself be at peace. And, always eat. Hunger can make you really grumpy and unhappy. Eat, even if you don’t feel like. Order or cook something you really like every once in a while.

Walk Daily. Talk Daily.

Or you can do both, together. Walk and Talk!
Or you can do both, together. Walk and Talk!

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There are several studies and researches that say walking everyday for at least 30 minutes can help you calm down and reduce the unpleasant thoughts in your brain. Interestingly, walking literally helps you adjust your nervous system. So go ahead, walk it out.

Also, talk to people. Talk to people you confide in and tell them about your day. Tell them what made you angry and what you want to do tomorrow. And when the time comes, also be a good listener for them. Sharing your thoughts with others can really help you be happier. So go ahead, talk it out.