It has not even been a year since her last movie came out and she already is a sensation and the “dhadak” of the nation. She is pretty, glamorous, and needless to say, she is the true reflection of her mother, who was a legend that India cinema will grieve forever to have lost. It is our very own Janhvi Kapoor, who being just one film old, has garnered a lot of love in the film fraternity as well amongst her fans, the numbers of which seem to be increasing by the day.
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This workout was intense! I think we all loved it! Moving together, staying strong together, achieving our goals together 💪🏼❤️ really used maximum muscle fibres in this workout and made every movement, every rep a 100% effort!! Thank you dad @samir.purohit for making us burn!!! @malaikaaroraofficial @janhvikapoor @lavinaajbani @aneesha_gaba @iamseeratkapoor @juetahemdev . . . #pilatesgirls #pilates #strong #move #malaikaarorakhan #janhvikapoor #namratapurohit #strength #Power #endurance #health #Fitspiration
When we first caught a glimpse of her on the big screen opposite Shahid Kapoor’s half-brother, Ishaan Khatter in their debut movie, Dhadak, we knew that she has what takes to be a true beauty. Even though the late Sridevi did her best to keep her two daughters Khushi and Janhvi away from the paparazzi’s for as long as she could, Janhvi, owing to the few public appearances she made, did make her mark, and since then she has been the paparazzi’s favourite. We do not have to wonder why. Both the Kapoor sisters, Khushi and Janhvi take their fitness regime very seriously, and that proves the reason behind their flawless beauty.
If you are a part of Bollywood then looking good all the time becomes a compulsion. And Janhvi Kapoor, in her short span of time in B town, seems to have realized it sooner than most people. Even before her arrival in the film fraternity, Janhvi Kapoor was often spotted by the paparazzi in and out of the gym, and that is because she is gym addict. Social media is flooded with a plethora of videos which give us a secret to her amazing body. Here are some of her workout secrets:
Never Playing Truant
She is truly devoted to the religion of fitness and not a day has passed when she has not visited the gym. She never gets tired of all the sweat and the tough exercises. In fact, we think she enjoys them plenty, as is evident from the glow on her face which is there all the time. She does not force herself into it, and that is the main secret. She does it because she genuinely loves it.
A Store House Of Energy
Janhvi’s energy knows no bounds, and her trainer also vouches for the same. She is someone who is never tired and her energy seems to be doubled when she is at the gym. While the lazy bums might wonder how that happens, it is the actual mantra to a fit body.
Not Taking The Easy Way Out
Janhvi is not the one to take it easy. As a matter of fact, she believes in practicing tough push ups, cardio, and even weight lifting. When she takes some time off of her gym, she makes it a point to swim and jog every day.
A Diligent Dancer
Her great body is not simply a result of rigorous work out regimes. Janhvi is also a great dancer. Her perfect dance moves come from her functional training, and now we know what keeps her on toes all day.
Belonging to the Kapoor khandaan has to mean that Janhvi too is a big foodie. But how does that not show on her body? It is because she is careful about what she eats. She avoids junk stuff and keeps herself miles away from sugary things as well. This is her diet plan:
She prefers to have toast, egg whites or cereals for breakfast. A glass of juice is a must for her. A lover of homemade stuff, she usually has brown rice, chicken sandwich, salad, and legumes for lunch. Dinner is what makes all the difference. Janhvi Kapoor has her dinner three hours before hitting the sack. She prefers a light dinner which consists of green salad, vegetable soup, grilled fish, dal or boiled veggies.
This regime along with some regular yoga makes Janhvi a truly beautiful diva who indeed has a long way to go as she is blessed with equal amounts of talent and beauty.