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Vishakha Moghe

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I'm Vishakha, an Ayurvedic Doctor, Certified Massage Therapist and Yoga Counselor. I lay emphasis on living a healthy life by nourishing the body and mind with wholesome and natural food, meditation and yogic techniques. An Indian at heart, I aim at propagating the goodness of the Indian culture across the seven seas and stimulating thoughts by creating a hunger for knowledge.
5 Ways to Prevent Your Skin from Aging

Five Ways To Prevent Your Skin From Aging

“Be patient. Your skin took a while to deteriorate. Give it some time to heal too.” Every person’s prime concern these days is hitting the thirties because that brings along with it a lot of...
Everything You Wanted to Know About Badam Pak

Everything You Wanted to Know About Badam Pak

Apart from the different medicinal formulations that have been mentioned and described in Ayurvedic medicine, there are various other categories of preparations based on the needs of the body. Ayurveda has an impressive range...
5 Tips From Ayurveda For The Mind

5 Tips From Ayurveda For The Mind

Stress, depression and anxiety are increasingly becoming a part of life for many of us. Being constantly under the pressure of proving yourself amidst tough competition and fighting the endless struggles of life, does...
All You Need to Know About Kumari Asava

All You Need to Know About Kumari Asava

Kumari Asava is a poly-herbal liquid preparation that belongs to the Asava-Arishta category. This formulation contains 5-10% self-generated alcohol in it. This self generated alcohol and the water present in the product acts as...
All You Need To Know About Laxmivilas Rasa

All You Need To Know About Laxmivilas Rasa

Laxmivilas Rasa is a herbo-mineral Ayurvedic preparation that is categorized under the branch of Rasashastra in Ayurvedic medicine. It is either available in tablet or powder form. Since this medicine is mineral-based, one must...

5 Tips For Healthy And Sparkling Eyes

The secrets to a well-nourished body and stable mind lie hidden in the scriptures of the 5000-year old holistic healing system of India, Ayurveda. To have beautiful eyes, one doesn’t necessarily have to follow...
Tackle Your Dry Skin With Ayurveda

Tackle Your Dry Skin With Ayurveda

Tired of carrying moisturizers and skin-hydrating creams while on the go? Dry skin problem is an issue that’s more serious than you would have probably thought. Although it is majorly related to dry weather,...

7 Health Benefits Of Surya Namaskar

“Surya Namaskar” or Sun-salutation is an ancient method of expressing gratitude towards the sun, which is the source of all forms of life and energy on earth. It is a sequence of twelve yogic...
Ayurveda For Irritable Bowel Syndrome

Ayurveda For Irritable Bowel Syndrome

Ready to step out for an event but suddenly feel the urge to defecate? Just finished having your lunch but have to rush to the washroom with the same feeling? If you find yourself...

Essentials For People With Diabetes

With a decline in the number of people indulging in strenuous physical activities and healthy, wholesome food, the number of people suffering from diabetes has been continuously on a rise. While modern science is...